Can premature ejaculation be controlled?
masturbating 1 to 2 hours before having sex. using a thick condom to help decrease sensation. taking a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body, during which you ejaculate) having sex with your partner on top (to allow them to pull away when you're close to ejaculating).
Premature ejaculation (PE) is a common sexual health concern that affects many men. There are several treatments available that can help manage and improve this condition:
Behavioral techniques: Behavioral techniques such as the "squeeze" and "stop-start" methods can be effective in managing PE. These involve techniques that help you learn to control your ejaculation by interrupting sexual activity before ejaculation occurs.
Medications: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs), can be prescribed by a doctor to help delay ejaculation. These medications work by altering the levels of serotonin in the brain, which can help delay ejaculation.
Topical anesthetics: Topical anesthetics, such as lidocaine or prilocaine, can be applied to the penis to help reduce sensitivity and delay ejaculation. These products should only be used under the guidance of a healthcare professional.
Counseling: Psychological factors, such as anxiety, stress, or relationship issues, can contribute to PE. Counseling or therapy can help address these underlying issues and improve sexual performance.
Pelvic floor exercises: Pelvic floor exercises, such as Kegels, can help strengthen the muscles that control ejaculation and improve sexual function.
Combination therapy: A combination of behavioral techniques, medications, and other therapies may be recommended by a healthcare professional to effectively manage PE.
It's important to talk to a healthcare professional if you are experiencing PE. They can help determine the underlying cause of your condition and recommend appropriate treatment options.